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Art

TDP Episode 90 photoEpisode 90: Art, by host, Laura Milkins. Our guest, Kenneth Weene, tells the story of depression/not depression from his book, “Jumping Over the Ram”, which he co-authored with Deng, a Sudanese man who had to repress his softer feelings to survive life as a child soldier and escaping to a refugee camp. Sunday, August 12, 2018

For more information on Kenneth Weene, his books and his councilling practice:

Website is www.kennethweene.com
Amazon page is https://www.amazon.com/Kenneth-Weene/e/B002M3EMWU
Phone number is (602) 300-1830
His newest books, not yet released, are “Jumping Over the Ram” and “Red and White”.

Excerpts read on the show:

Artists and Depression: The Link Between Depression and Creativity
https://www.recoveryranch.com/articles/artists-depression-link-depression-creativity/

Where there is depression, art often seems to follow—sometimes great art. Poe, Pollock, Michelangelo, Hemingway, Keats, Gauguin, Dickens and Blake are just a few famous creative artists who are known to have suffered from terrible bouts of depression.

But how exactly do depression and art interrelate? Do depressive episodes somehow aid in the creative process, or is there something about being an artist in any creative field that predisposes one to develop depression? Psychologists and psychiatrists have studied and pondered this question for decades, and most have concluded that depression does play a role in creative output.

Creative people can become chronically frustrated because their idealism and reflective natures make it impossible for them to accept their own failures or those of society. Others without such a creative inclination may be saddened in the moment. But they’ll be far less likely to tie themselves up in knots imagining and re-imagining alternative histories that could have happened but didn’t, or should happen but never will.

Depression can be a debilitating condition, but often it is a warning sign and a cry for help. In other words, it calls for action, and those with great artistic ability naturally turn to their art to express what they’re feeling. Their depression may not be the cause of their art, but it can be a motivation for it, or a coping mechanism for it. That helps explain why so many creative people burdened with depression have managed to maintain such an impressive output of creative works.

When used to treat depression, art therapy functions as an outlet for expressing feelings that aren’t easy to put into words, or that are so repressed or hidden that they can only be revealed through the free and open channels of the creative process. Artistic practice of all types takes the artist deeper into their own subconscious, where the answers to the mysteries of mental illness are more likely to be found.

“In the depths of winter I finally learned there was in me an invincible summer.” -Albert Camus

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Healthcare

TDP Episode 89 photoEpisode 89: Healthcare, by host, Laura Milkins. Our guest, John Anglin, tells the story of his depression and how his struggles with addiction lead him to a career in helping other people through peer support. Sunday, July 8, 2018.

People Keep

https://www.peoplekeep.com/blog/faq-how-much-does-it-cost-to-provide-health-insurance-to-employees

Conclusion

On average, the combined cost of providing group health insurance is $6,251 per year for single coverage (2015) or $17,545 per year for family cover­age.

To offer more affordable health benefits, one solution is to adopt a defined contribution strategy where employees purchase individual health insurance and are reimbursed by their defined contribution allowance.

In a time of steep annual rate increases for group health insurance, a defined contribution model offers cost predictability and access to quality health insurance coverage.

The Real Reason the U.S. Has Employer-Sponsored Health Insurance

New York Times By Aaron E. Carroll, Sept. 5, 2017

https://www.nytimes.com/2017/09/05/upshot/the-real-reason-the-us-has-employer-sponsored-health-insurance.html

This system is expensive. The single largest tax expenditure in the United States is for employer-based health insurance. It’s even more than the mortgage interest deduction. In 2017, this exclusion cost the federal government about $260 billion in lost income and payroll taxes. This is significantly more than the cost of the Affordable Care Act each year.

Freedom

TDP Episode 88 photoEpisode 88: Freedom, by host, Laura Milkins. Our guest, Arya, tells the story of her depression and how a breakup has lead to months of crying to the point where it feels like a cleanse and maybe even a new chapter in her life. Sunday, May 13, 2018.

New Projects

TDP Episode 87 photoEpisode 87: New Projects, by host, Laura Milkins. Our guest, Kevin Charles, tells the story of his depression and struggles with addiction, and how being smart and a little depressed can lead to seeing the glass half empty. Sunday, April 29, 2018.

24 Creative Ways To Channel Depression Or Anxiety (abbreviated) – Alanna Okun

Buzzfeed
https://www.buzzfeed.com/alannaokun/making-it-through?utm_term=.slWzgnZ0m#.atG06dmo8

We asked members of the BuzzFeed Community to show us what they’ve created during periods of depression, anxiety, and other mental health struggles.
1. Tend to some plants.
2. Take self-portraits.
3. Turn the old into the new.
4. Get out in the world…
5. …and capture what you find there.
6. Or literally turn it into art.
7. Work with makeup or body paint.
8. Blend your own scented candles.
9. Focus on a new buddy. Rescue Dog?
10. Design your dream house.
11. And your dream outfits.
12. Wrap arrowheads.
13. Bake, bake, bake.
14. Teach
15. Draw.
16. Crochet a blanket, for yourself or a beloved pal.
17. Sell what you’ve made.
18. Paint.
19. Play with fire.
20. Make your tears work for you. I would make literal tears out of fabric and embroidery
21. Know the value of even the smallest, most temporary projects.
22. Make little monsters.
23. Take up embroidery.
24. Create your life.

Ups and Downs

TDP Episode 86 photoEpisode 86: Ups and Downs, by host, Laura Milkins. Our guest, Liz Caraballo, tells the story of her depression and how having experienced “mental difference or neurological difference” allows her to be a compassionate vibrational guide and relate deeply to her clients’ needs. Sunday, April 22, 2018.

To find out more about Liz Caraballo

https://vibrationalguide.com/

https://www.facebook.com/emcaraballo?ref=br_rs

Excerpts on the show:

https://mental-health-matters.com/the-ups-and-downs-of-depression/

The Ups And Downs Of Depression
By Jeff Foster

Yes, we do know that depression is hereditary.

Depression can often be found to run throughout the generations of the same family invading the DNA molecules which make up a particular family’s genes. This causes the family members to be more susceptible to depression.

However, there is another school of thought that says perhaps the real reason we see depression run in families is that it is also environmental in that it all depends on how the children are raised. If they see the affects of depression encroaching on the lives of their family and they see the results then they will learn to deal with life the very same way.

Even though we are quite clear that depression runs in families, depression is also seen in those without any family history. stress resulting from a variety of issues, trauma, or even prescription medications or illegal drugs have all been known to cause depression.

Riding the ups and downs of depression can leave you even more exhausted that the last wave of depression you faced. Depression is known to run in cycles. You may feel completely fine one day and the next day you may be completely and utterly unable to get yourself out of the bed and out of your night clothes. The dramatic ranges of emotions are well documented in cases of depression.

Many healthcare providers and scientist alike believe that many suffering with depression manifest a chemical imbalance of Norepinephrine and Serotonin which are the feel good neurotransmitters found in the central nervous system and in the brain.

These neurotransmitters work to help control feelings of happiness and well being. The neurotransmitter Norepinephrine is thought to be a stress hormone; while Serotonin is thought to control hunger, overall moods, sleep and sexual feelings.
When these chemicals get out of whack they are thought to cause depression.

 

So if you think about it, when these neurotransmitters are out of balance it only makes sense that the roller coaster ride of depression would result. As these levels of these chemical rises and falls thereto go the emotions and feelings associated with them.

The real question is why do some people experience peaks and valleys with their chemical make up while others seem to be more stable. Again, it begs the question is it really the environment in which you were raised or is it truly the ebb and flow of the neurotransmitters that alter feelings causing the dramatic impact of depression.

Do you mirror your family because that is all you know how to do, it is the only way you know to respond or is it that you are genetically and chemically bound to your family and because of that simply have no choice of being impacted by depression.

Crazy

TDP Episode 85 photoEpisode 85: Crazy, by host, Laura Milkins. Our guest, Lauren, tell the story of her depression and illnesses, and how being smart and intuitive can make depression harder to navigate. Sunday, April 15, 2018.

“All the world is queer save thee and me, and even thou art a little queer.” – Robert Owen

“CRAZYWISE adds a voice to the growing conversation that believes a psychological crisis can be an opportunity for growth and potentially transformational, not a disease without a cure.” Crazywise – Philip Borges

 

Motivation

TDP Episode 82 photoEpisode 82:  Motivation, by host, Laura Milkins. Our guest, Jamie Moon, tells the story of her depression and how recognizing that she was deeply depressed helped her leave an abusive relationship. Sunday, March 11, 2018.

Jamie Moon’s Website: https://www.jamiemoonart.com/

Article from Healthline.com – excepts

Motivation and Depression: What’s the Connection?

https://www.healthline.com/health/depression/depression-motivation-tips

Depression and motivation

Lack of motivation is a symptom of depression, but it may be caused by something else. For example, you may lack motivation if you are having difficulties coping with an issue in your life or if you are experiencing something that affects your self-confidence.

If depression is responsible for your lack of motivation, you may find that your level of motivation is directly related to how depressed you are feeling. If you or a loved one is feeling a lack of motivation due to depression, there are ways to help improve the situation.

It may seem hard at first, but persistence will help feed the growing sense of motivation, and you will find that over time it becomes easier to get up and do things.

Tips to get and stay motivated

If the thought of doing anything seems overwhelming, start small. Set small, manageable goals. As you meet these goals, you can start adding more on top of them until you ultimately achieve all of your goals. Here are some suggestions to get you started.

1. Get out of bed and out of pajamas

2. Go for a walk

3. Get your hands dirty in order to get a mood lift

According to a study with mice, a certain type of bacteria found in dirt (Mycobacterium vaccae) may enhance the production of serotonin. Serotonin, in turn, helps decrease the symptoms of depression.

Bacteria found in fermented foods, such as yogurt, can also enhance moods by reducing anxiety and potentially improving symptoms of depression.

4. Don’t overschedule

5. Avoid negativity

6. Stick to a routine

7. Socialize

8. Create a support network

9. Get enough sleep

 

 

In a Slump

TDP Episode 81 photoEpisode 81:  In a Slump, by host, Laura Milkins. Our guest, Marianne Dissard, tells the story of her depression and discusses her new book about how the experience of being on the road for months as a musician, lead to feelings of isolation and depression. Sunday, February 25, 2018.

Marianne Dissard online:

https://mariannedissard.bandcamp.com/

https://www.facebook.com/mariannedissard/

https://www.youtube.com/user/mariannedissard

Excepts read on air:

Bustle

https://www.bustle.com/articles/104713-feel-a-depressive-episode-coming-on-here-are-10-things-you-can-do-to-help-yourself

Feel A Depressive Episode Coming On? Here Are 10 Things You Can Do To Help Yourself – by JP Thorpe

The reality of depression is that, rather than being a constant, it typically ebbs and flows. The patches of time where you feel seriously down are known as “depressive episodes.” That’s when depression really gets on top of you — when you can’t get out of bed and the sadness, blackness, and lack of hope seem inescapable. The good news is that they often pass relatively quickly, and with a little experience, it’s actually pretty easy to feel them coming on. If you’re starting to feel negative thoughts encroach on your brain and stop being able to enjoy things, then you know that Bad Times Are A-Comin’. But this early warning phase can actually present opportunities to help yourself prepare for your forthcoming depression.

1. Make An Appointment With A Professional, Stat

2. Give Yourself Reasons To Leave The House

3. Eat More Fish – Omega-3s, which are found in fatty, oily fish, are believed to have a positive impact on mood.

4. Up Your Exercise Game

5. Tell People Close To You

6. Start Monitoring Your Sleep And Wakefulness

7. Stock Up On Products That Support Your Well-Being

8. Schedule Something You’ll Look Forward To In The Near Future

9. Plan Time For Relaxing Self-Care

10. Try To Identify Your Triggers