Episode 81: In a Slump, by host, Laura Milkins. Our guest, Marianne Dissard, tells the story of her depression and discusses her new book about how the experience of being on the road for months as a musician, lead to feelings of isolation and depression. Sunday, February 25, 2018.
Marianne Dissard online:
Excepts read on air:
Feel A Depressive Episode Coming On? Here Are 10 Things You Can Do To Help Yourself – by JP Thorpe
The reality of depression is that, rather than being a constant, it typically ebbs and flows. The patches of time where you feel seriously down are known as “depressive episodes.” That’s when depression really gets on top of you — when you can’t get out of bed and the sadness, blackness, and lack of hope seem inescapable. The good news is that they often pass relatively quickly, and with a little experience, it’s actually pretty easy to feel them coming on. If you’re starting to feel negative thoughts encroach on your brain and stop being able to enjoy things, then you know that Bad Times Are A-Comin’. But this early warning phase can actually present opportunities to help yourself prepare for your forthcoming depression.
1. Make An Appointment With A Professional, Stat
2. Give Yourself Reasons To Leave The House
3. Eat More Fish – Omega-3s, which are found in fatty, oily fish, are believed to have a positive impact on mood.
4. Up Your Exercise Game
5. Tell People Close To You
6. Start Monitoring Your Sleep And Wakefulness
7. Stock Up On Products That Support Your Well-Being
8. Schedule Something You’ll Look Forward To In The Near Future
9. Plan Time For Relaxing Self-Care
10. Try To Identify Your Triggers