Episode 52: Giving, by host, Laura Milkins. Our guest, Jane Litscher, tells the story of her depression and how having gratitude and a positive outlook helps her weather low moments. Sunday, February 19, 2017.

Sonja Lyubomirsky’s “The How of Happiness”

12 Steps of Happiness

  • Gratitude
  • Optimism
  • Avoid Overthinking
  • Acts of Kindness
  • Relationships
  • Strategies for Coping
  • Forgiveness
  • Savor Joy
  • Commit to Goals
  • Spirituality
  • Meditate, Exercise

Those who are happiest are those who do the most for others” Booker T Washington

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