Episode 39: Ease, by host, Laura Milkins. Our guest, Elena Rose Kress, tells the story of her depression, and how LifeForce Yoga helped her through her depression. She recently became the director of LifeForce Yoga Healing Institute. Sunday, October 16, 2016

Quotes on Ease:

“Minds that are ill at ease are agitated by both hope and fear.”

-Ovid

“Above all, be at ease, be as natural and spacious as possible. Slip quietly out of the noose of your habitual anxious self, release all grasping, and relax into your true nature.”

-Sogyal Rinpoche