tdp-episode-39-photoEpisode 39: Ease, by host, Laura Milkins. Our guest, Elena Rose Kress, tells the story of her depression, and how LifeForce Yoga helped her through her depression. She recently became the director of LifeForce Yoga Healing Institute. Sunday, October 16, 2016

Quotes on Ease:

“Minds that are ill at ease are agitated by both hope and fear.”


“Above all, be at ease, be as natural and spacious as possible. Slip quietly out of the noose of your habitual anxious self, release all grasping, and relax into your true nature.”

-Sogyal Rinpoche

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s