Episode 31: Transformation, by host, Laura Milkins. Our guest, Debra, tells the story of her depression, and how EMDR therapy has helped relieve symptoms of lifelong depression. Sunday, July 31, 2016

“Don’t try to overhaul your life overnight. Instead, focus on making one small change at a time. Over time, those small changes will add up to big transformation. Don’t give up!” ~UNKNOWN

“Unless you are prepared to give up something valuable you will never be able to truly change at all, because you’ll be forever in the control of things you can’t give up.”
— Andy Law
Creative Company

For information about EMDR therapy:

EMDR Institute http://www.emdr.com/what-is-emdr/